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  • Energizing and Supportive Community
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  • Where Competition meets camaraderie
  • Results worth fighting for
  • Bringing Together Gainesville's Fitness Community
  • Expert Coaching

Getting Started

runner-icon-redLearn about our approach to fitness, program options, and if you're a good fit for CrossFit Gainesville's School of Elite Fitness.

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Meet Our Members

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Whole Life Challenge Huddle

Please join us for our pre-game challenge huddle this Thursday at 7pm!

We'll review game standards, what to expect over the 8 week challenge, talk strategy, food preparation, and how to thrive during the whole life challenge!

BTW... There's still time to sign-up, so come to the huddle to learn more or sign-up to change your whole life today- Whole Life Challenge Team CFG!


Handstand holds!

Workout of the Day

Health

MAP Singles

Burpee Box Jumps (24/20), 30 sec work / 30 sec rest x 8 sets
+
rest 5 minutes
+
Row @ 95% effort, 30 sec work / 30 sec rest x 8 sets
+
rest 5 minutes
+
Tabata Air Squat, 20 sec work, 10 sec rest - ( 10 sec rest in bottom)

Performance

Snatch EMOM + Aerobic Tester (long)

A. Power Snatch, 1 rep x 20 minutes, 1 min - 6 @ 65%, 6 @ 70%, 8 @ 75%,
+
For Time
800m Run
75 Box Jump Overs (24/20)
800m Run

Labor Day Schedule!

Please join us this labor day at 8am for a special workout. All regularly scheduled classes will be cancelled in recognition of the holiday.


James working on Handstands!

Workout of the Day

"Nolan"

200M sprint
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
1 mile run
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
200M sprint

Train for Community Gain!

 
I am REALLY excited about this, so pay attention!!!!  
 
We’ve come up with a way for the CFG members to help us give back to our local community.  Even better, to an organization whose mission is to obliterate childhood obesity.
 
Since 2012, CFG has supported and collaborated with the Youth Combine.  The Youth Combine is a local non-profit that provides Gainesville youth the opportunity to learn about and experience the benefits of fitness.  
 
What is Train For Community Gain?
 
Every time you check-in at CrossFit Gainesville on Facebook, CFG will donate funds to the Youth Combine’s Scholarship Program.  The Youth Combine awards scholarships to underprivileged youth who otherwise couldn’t afford to participate.  It’s that simple: Check in = Real World Good
 
So here's how it works:

1. Each time you attend class, CHECK-IN on Facebook to CrossFit Gainesville
2. We'll track the number of check-ins each month
3. We will donate a set amount per check-in to Youth Combine Scholorships

 

We will start tracking in September, stay tuned for more details and don't forget to Check-in!

Youth Combine Participants

Workout of the Day

Health

Skill: Above Knee Power Snatch, build to a moderate weight
+
5 sets @ high effort:
Ring Dips, AMRAP (-3)
300m Row
Rest 60 sec b/t sets
+
rest as needed
+
5 sets @ high effort
5 Toes to Bar
10 Push Press (95/65)
15 Air Squats
Rest 1 min b/t sets

Performance

A. Front Squat @ 20X1, 5-5-5, 3 min
B. Squat Snatch Cluster, 1.1.1 - build to a tough set - 10 minutes
C. 5 sets:
30 sec Muscle Ups
200m Run
rest 90 seconds

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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