- 0
Friday 7-23-2010
Level One Testing
Level one testing kicks off tonight at 7:30pm, this will be a great opportunity to see where you stand in the world of CrossFit. The test will be comprised of the three modality's (Gymnastics,Weightlifting, and Mono-Structural/ Cardio) that make up our daily WOD's we do in the gym. Come ready to test your skills!!
LeeAnn and the push-up!
Workout of the Day
4 Round for Time:
Rest 1 minute between rounds, emphasis is on speed!
5 Squat Cleans (115/85)
10 Wallballs (20/14)
15 OH Squats (115/85)
Upcoming Events
September
10th- Food for Fuel Class (Friday 6:30 p.m.)
20th - Level 2 Test
(Blue Band)
(Monday 7:30 p.m.)
25th - Mud Run in Columbia, SC
27th- Food for Fuel Class (Monday 5:30 p.m.)
October
2nd- The Gauntlet Challenge (Saturday 9-11 a.m.)
(Weigh-ins 8-9 a.m.)
CrossFit Gainesville on Facebook
