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Wednesday 7-28-2010
The "Karen" Finals Are Here!
It is time to prove yourself once again with Karen. It's important to reflect on your previous performance 8 weeks ago. Have you developed a new strategy, feel stronger, or improved your stamina? Now is the time to give it everything you've got and prove your a better athlete now than before!
The finals kick off this Saturday the 31st at 10:00 a.m. Please feel free to invite friends to come cheer you on!
There will be no regularly scheduled 10 a.m. Saturday class due to the Karen Finals Competition.
Andrew holding great form on Front Squats
Workout of the Day
Front Squat (1-1-1)
Rest
Press 8x3 (50% of 1 rep max)
Emphasis on Speed and Form
Upcoming Events
September
10th- Food for Fuel Class (Friday 6:30 p.m.)
20th - Level 2 Test
(Blue Band)
(Monday 7:30 p.m.)
25th - Mud Run in Columbia, SC
27th- Food for Fuel Class (Monday 5:30 p.m.)
October
2nd- The Gauntlet Challenge (Saturday 9-11 a.m.)
(Weigh-ins 8-9 a.m.)
CrossFit Gainesville on Facebook
