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Thursday 7-29-2010
Free Friday Westside WOD
Don't forget to head out to Westside Park this Friday from 6-7pm! Bring friends, have fun, and challenge yourself and your friends to fittest athlete alive! The workout is open to anyone willing and determined... Group meets at the basketball court. See you there!
3-2-1 GO!
Workout of the Day
3 Power Cleans (205, 135)
4 Hand Stand Push-Ups
5 Muscle-Ups
6 Rounds for Time:
-Rest-
21-15-9 for Time:
KB Swings (70,53)
Pull-Ups
Upcoming Events
September
10th- Food for Fuel Class (Friday 6:30 p.m.)
20th - Level 2 Test
(Blue Band)
(Monday 7:30 p.m.)
25th - Mud Run in Columbia, SC
27th- Food for Fuel Class (Monday 5:30 p.m.)
October
2nd- The Gauntlet Challenge (Saturday 9-11 a.m.)
(Weigh-ins 8-9 a.m.)
CrossFit Gainesville on Facebook
