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CrossFit Gainesville- School Of Elite Fitness

July 'Bring A Friend' Raffle!

Who is ready for a contest for a brand new pair of Nanos?! That's right, we are giving away a new pair of CrossFit Reebok Nano shoes at the end of the month of July. Here's how to play: 

How to be eligible: Bring a friend with you to our 'Bring A Friend' days on any Saturday during the month of July at 9am class. 

Everyone who brings a guest will be entered into the raffle. Bring more than one guest and you can enter more than once! So tell your friends and bring them with you to your favorite place to sweat it out... CrossFit Gainesville, every Saturday in July at 9am. 


Lead by example...

Workout of the Day

"Health"

 

5 minutes of:

7 KBS (20/14)

7 Wallballs (20/14)

+

3 min rest

+

5 minutes of:

10-15 Double Unders

6 Alternating DB Snatches (45/30)

+

3 min rest of

+

5 minutes of:
Rowing

 

 

"Performance"

 

A. Press @ 20X1, 2-2-1-1, 2 min

B. Power Clean. Push Jerk. BTK Split Jerk, 1.1.1 x 3 sets, 2 min - all sets based on heaviest of A.

C. 3 sets @ moderate effort:

10 Push Press (95/65)

250m Row

20 Air Squats

rest 2 min b/t set

We See Your Hard Work

I want to give a giant 'Atta Boy' to everyone I've seen putting in extra work in and out of class recently. It seems that the past few weeks I've noticed more and more people coming early, staying late and taking the time to practice the things that they really want to improve upon. Keep up the hard work. Consistency and persistance will yield you the results you seek. 

Remember, your coaches are here for YOU. Reach out to us, ask us questions and let us help you reach your max potential! 


Coach Nick working hard

Workout of the Day

"Health"

 

A1. Kipping Pull-Ups, 5-7 reps x 3 sets, 1 min

A2. Back Squat @ 20X1, 5-7 reps x 3 sets, 1 min

B1. Clapping Push-Ups, AMRAP x 3 sets, 1 min

B2. Deadlift @ 20X1, 10 TnG reps x 3 sets, 1 min – increase each set
C. FLR on floor, accumulate 4 minutes

 

"Performance"

A. Power Snatch. OHS, 1.1 x 4 sets, 3 min - all @ 80-85% 1RM of Snatch

B. Front Squat @ 20X1, build to a tough set of 3

C. 10 minutes for Time:

3 Hang Squat Snatch (95/65)

3 Strict Pull-Ups

3 Strict Push-Up Burpees
100m Run

Happy 4th of July!!

CFG wishes everyone a safe, healthy, and fun 4th of July weekend!

For those of you trying to stick to a clean diet, don't blow it this weekend!  Be sure to celebrate and TREAT yourself, but make the healthiest choices you possibly can while indulging where you really want to.  Save your TREATS for foods you truly want, like a piece of your grandma's famous Apple Pie (yes, just one).  The little things, like hamburger buns, chips, candy, etc. add up and may not truly satisfy your need for a treat.

 

***8am Class Only Today***

 

"The Perfect Burger" Full Recipe

Workout of the Day

7/4/1776
Partner Workout:

7 Rounds Each of:
4 Power Cleans (185/125)
17 Burpees

then immediately after the 7 rounds

Cash Out:
76 Wall Balls
238 Double Unders – 1 for each year that we have been a country

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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