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  • Energizing and Supportive Community
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  • Results worth fighting for
  • Bringing Together Gainesville's Fitness Community
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Getting Started

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Training Release!

I found fitness at an early age and honestly couldn't see how powerful it would effect my life. Aside from being an amazing career, it's in many ways my hobby and outlet.

One of the most positive benefits of working out on a regular basis is the release of stress and an important mental break from running thoughts. Because of the attention to detail and effort required in our CrossFit training, it's the perfect escape from life's priorities and workloads.

If you're finding yourself in need of a release from a challenging career, much needed personal time, or simply a positive outlet make sure you use the power of fitness regularly! Statistics show its a much healthier option than alcohol, drugs, junk food, or seclusion, to name a few.

Greg on row sprints!

Workout of the Day


Squat+Pull+ MAP(sets)

A1. Back Squat @ 30X1, 4-6 reps x 3 sets, 1 min
A2. Supinated Pull-UP @ 20X1, AMRAP x 3 sets, 1 min
4 sets @ high effort:
30 sec Air Squats
30 sec KBS (62/44)
30 sec Burpees
rest 90 sec b/t sets


Snatch Mod + FSq Intense + Tester <10

A. Squat Snatch. build to a touch 1.1 - 5 sec rest b/t reps
B. Front Squat @ 20X1, build to a tough set of 2
C. 7 Round for Time
7 TnG Power Snatch (95/65)
7 Box Jumps (24/20)

Show and Tell

How many times have you tried to encourage your family and friends to start eating healthier and exercising more? Maybe you have tried to appeal to their logic: “If you don’t start taking care of yourself, you will have health problems down the road.” “ You will look and feel better!” Perhaps they even agree with you, but still do nothing to make a change.

We all know that changing our habits and behaviors is extremely difficult. You may have heard the popular antidotes, “change comes from within, or you have to want to change.” Well it is true! The desire to change is a choice! How can you help influence your friends and family to choose to take action?

Instead of nagging them, invite them to see the process that you go through to make healthier choices. Throughout the month of July, Saturday Health classes will accommodate you and buddy for a fun and challenging workout. You can show your friends and family what you do here and why you enjoy it. Perhaps it will inspire them to make a change and find their own passion for fitness. At the very least, they will have a newfound respect for the ways in which you challenge your body here at CFG each week.

Colin and Erik on Tabata Sit-ups: Fitness IS better with Friends!

Workout of the Day


A1. Pendlay Rows, 10 reps x 4 sets, 1 min
A2. Goblet Squats, 15-20 reps x 4 sets, 1 min (53/35)
A3. SL RDL, 6/leg x 4 sets, 1 min (135/95)
A4. Dips, 10-12 reps x 4 sets, 1 min – use bands for assistance
A5. KB Rack Hold, 60 sec x 4 sets, 1 min


A. Back Squat, quickly build to a tough set of 3
B. Squat Clean, build to a heavy single - no maxing
EMOM x 16 minutes
1st - 3.4 C2B Pull-Ups Cluster
2nd - 2.3 HSPU Cluster

Friends and Family Matter!

You changed your life through a workout program you fell in love with. When fitness is fun and shared by great people, it becomes a powerful environment for growth.

With Friends and Family Day's arriving soon, we want you to feel comfortable sharing the place where you come to accomplish your goals. It means a lot to us to know that you show up regularly, schedule your training days around work, kids, and important priorities. We value the work you put in each week and your no quit attitude towards what's important to you.

Please invite your friends and family to join you this Saturday and share with them why your training, gym, and coaching team make working out such an important part of your life.

Friends and Family Days are Every Saturday in July- 5th, 12th 19th, and 26th at 9am! Arrive 15 min. early with guests.

Joe and Sean on Push Press!

Workout of the Day


5 sets @ moderate effort:

45 sec AirDyne

45 sec rest

45 sec Walking Lunges

45 sec rest

45 sec KBS, unbroken weight

45 sec rest



Recommended Rest day
Snatch High Pull, 2 reps every minute x 10 minutes - b/t 100-105% 1RM
25 minutes of:
500m Row
30 Walking lunges
30 unanchored Sit-Ups
100m Farmers Carry (50m Down / 50m Back)

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CrossFit Journal

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CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
Phone: 352-215-8609.

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