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Getting Started

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Meet Our Members

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Labor Day Schedule!

Please join us this labor day at 8am for a special workout. All regularly scheduled classes will be cancelled in recognition of the holiday.


James working on Handstands!

Workout of the Day

"Nolan"

200M sprint
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
1 mile run
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
200M sprint

Train for Community Gain!

 
I am REALLY excited about this, so pay attention!!!!  
 
We’ve come up with a way for the CFG members to help us give back to our local community.  Even better, to an organization whose mission is to obliterate childhood obesity.
 
Since 2012, CFG has supported and collaborated with the Youth Combine.  The Youth Combine is a local non-profit that provides Gainesville youth the opportunity to learn about and experience the benefits of fitness.  
 
What is Train For Community Gain?
 
Every time you check-in at CrossFit Gainesville on Facebook, CFG will donate funds to the Youth Combine’s Scholarship Program.  The Youth Combine awards scholarships to underprivileged youth who otherwise couldn’t afford to participate.  It’s that simple: Check in = Real World Good
 
So here's how it works:

1. Each time you attend class, CHECK-IN on Facebook to CrossFit Gainesville
2. We'll track the number of check-ins each month
3. We will donate a set amount per check-in to Youth Combine Scholorships

 

We will start tracking in September, stay tuned for more details and don't forget to Check-in!

Youth Combine Participants

Workout of the Day

Health

Skill: Above Knee Power Snatch, build to a moderate weight
+
5 sets @ high effort:
Ring Dips, AMRAP (-3)
300m Row
Rest 60 sec b/t sets
+
rest as needed
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5 sets @ high effort
5 Toes to Bar
10 Push Press (95/65)
15 Air Squats
Rest 1 min b/t sets

Performance

A. Front Squat @ 20X1, 5-5-5, 3 min
B. Squat Snatch Cluster, 1.1.1 - build to a tough set - 10 minutes
C. 5 sets:
30 sec Muscle Ups
200m Run
rest 90 seconds

Why Whole Life?

We've been talking about the Whole Life Challenge for weeks now and if you haven't been inspired to join, you may be looking at it all wrong!

It's not a game to focus on beating others, to rise up and over your competitors, or even quantify your results against theirs. Yes, those can be objectives or goals, but what I'm talking about is something bigger. Something more meaningful to you is how you play this game. This will be your motivation, your energy, your focus for your whole life challenge in the 8 weeks to come.

You see, the points, tracking, and scoring are actually a reflection of how far you're willing to push your mind and body to get what you want. I'm talking about a small sacrifice to experience a journey towards a better you. That's, 8 weeks out of 52 weeks this year spent REALLY pushing yourself to see what great things will happen to you.

You'll gain awareness about your current lifestyle, like things you don't see happening everyday, that are effecting where you are and where you want to be.

You'll experience sacrifice in the form of giving up what you think you love, for something deeper more important to you.

You'll realize that less time thinking about a different you and more time spent working on a better you is more effective.

You'll learn how to change your WHOLE LIFE!

I encourage you to discover why a change is needed in your life and consider pledging just 8 weeks of your year, 100% committed to seeing that lifestyle through.

We've got a spot for those of you, just Register Here to join our team!

Please Join Team CFG for our Whole Life Challenge information huddle on Thursday, September 7th at 7pm to learn how to better prepare or if you'd like more information on what to expect before registering!


Ashley and Michelle having fun at their first competition together!
Photo Credit: Jeff Chenery

Workout of the Day

Health and Performanc

Recommended Rest Day
-or-
21-18-15-12-9-6-3-1
Box Jumps (30/24)
C2B Pull-Ups

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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