• getfit web2
  • Slide
  • Slide
  • Slide
  • Slide
  • swamp challenge web
  • Slide
  • Energizing and Supportive Community
  • It's Better with Friends
  • Where Competition meets camaraderie
  • Results worth fighting for
  • Bringing Together Gainesville's Fitness Community
  • Expert Coaching

Getting Started

runner-icon-redLearn about our approach to fitness, program options, and if you're a good fit for CrossFit Gainesville's School of Elite Fitness.

Get Started!

Meet Our Members

user-iconMeet our Members - Real people, amazing results. View our online community and join in on the conversation!

Meet Members

Frequently Ask Questions

question-iconChoosing the right place to train is a serious decision. Know all the facts before you commit. We've made it easy for you.

Learn More

CrossFit Gainesville- School Of Elite Fitness

We See Your Hard Work

I want to give a giant 'Atta Boy' to everyone I've seen putting in extra work in and out of class recently. It seems that the past few weeks I've noticed more and more people coming early, staying late and taking the time to practice the things that they really want to improve upon. Keep up the hard work. Consistency and persistance will yield you the results you seek. 

Remember, your coaches are here for YOU. Reach out to us, ask us questions and let us help you reach your max potential! 


Coach Nick working hard

Workout of the Day

"Health"

 

A1. Kipping Pull-Ups, 5-7 reps x 3 sets, 1 min

A2. Back Squat @ 20X1, 5-7 reps x 3 sets, 1 min

B1. Clapping Push-Ups, AMRAP x 3 sets, 1 min

B2. Deadlift @ 20X1, 10 TnG reps x 3 sets, 1 min – increase each set
C. FLR on floor, accumulate 4 minutes

 

"Performance"

A. Power Snatch. OHS, 1.1 x 4 sets, 3 min - all @ 80-85% 1RM of Snatch

B. Front Squat @ 20X1, build to a tough set of 3

C. 10 minutes for Time:

3 Hang Squat Snatch (95/65)

3 Strict Pull-Ups

3 Strict Push-Up Burpees
100m Run

Happy 4th of July!!

CFG wishes everyone a safe, healthy, and fun 4th of July weekend!

For those of you trying to stick to a clean diet, don't blow it this weekend!  Be sure to celebrate and TREAT yourself, but make the healthiest choices you possibly can while indulging where you really want to.  Save your TREATS for foods you truly want, like a piece of your grandma's famous Apple Pie (yes, just one).  The little things, like hamburger buns, chips, candy, etc. add up and may not truly satisfy your need for a treat.

 

***8am Class Only Today***

 

"The Perfect Burger" Full Recipe

Workout of the Day

7/4/1776
Partner Workout:

7 Rounds Each of:
4 Power Cleans (185/125)
17 Burpees

then immediately after the 7 rounds

Cash Out:
76 Wall Balls
238 Double Unders – 1 for each year that we have been a country

Join us on the 4th!

There's no better way to kick off your Independence Day then to share a morning workout with your community of friends! Please join us this Friday the 4th at 8am for a SPECIAL fun filled, tag teamed, challenging, muscle building, fat burning, red white and blue good time WOD!

Regularly schedule classes are cancelled in honor of the holiday!


Raise your hand if you'll be at the Independence Day WOD!

Workout of the Day

Health

Day 4 – MAP Singles

7 sets @ moderate effort:
30 sec Burpees
30 sec rest
30 sec KBS (44/26)
30 sec rest
30 sec Farmers Carry
30 sec rest

Performance

Recommended Rest day
-or-
Power Snatch, 2 pos (above knee, below knee) 1.1 x 4 sets, 2 min - full pause in both positions
+
20 minutes of:
1 Thruster (96/65)
1 Box Jump (30/24)
1 HSPU
* add +1 rep every round

Page 6 of 382

CrossFit Journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
This email address is being protected from spambots. You need JavaScript enabled to view it.

Send an Online Message