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Getting Started

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Grace

Many of you noticed that CFG did not participate in Barbells for Boobs this year. We have decided to focus our fundraising efforts on local organizations that have a direct impact on the Gainesville Community. Stay tuned for more exciting news on this!


We still love Barbells for Boobs, so we wanted to give them a shout out and dedicate today's Performance workout to their cause.

If you are interested in raising funds or donating please click here for more information: https://www.barbellsforboobs.org/

 

 

Workout of the Day

Health
A. Power Clean. Split Jerk., 1.1 x 4 sets, 1:30 min (95/65)
+
100m Run @ 90% effort, on the minute for 10 minutes
+
200m Run @ 90% effort, every other minute for 10 minutes
+
5 minute rest
+
7 x 30 sec Box Jumps - 24/20" step down / 30 sec Rest

Performance

A. Back Squat, quickly build to a heavy double, no failing

Then

"Helen meets Grace"
Teams of two
3 Rounds for time
Run 400m
21 Swings 53/35#
12 Pull ups
Then:
30 Clean and Jerks (135/95)

One partner works at a time; split reps as you see fit
Both partners must run 400m together

 

Happy Birthday…ZOMBIE ATTACK!

We are so happy to celebrate Danielle’s birthday with her today!  How will we celebrate?  We will celebrate by kicking some Zombie butt!!!
 
Come join us in the fight against the undead from 6:30-8pm.  If you plan to bring a buddy, make sure you come 10-15 minutes early so they can sign a waiver!  
 
 
 

Workout of the Day

 
Health
3 sets @ 75% effort:
20 sec Handstand Hold
7-10 Burpees
60 sec Row
 
rest 2 min b/t rounds
+
5 min rest
+
3 sets @ 75% effort:
20 sec L-sit
15 Air Squats
200m Run
rest 2 min b/t rounds
 
Performance
8 x 30 sec Wallballs / 30 sec rest (20/14)
+
rest 5 minutes
+
8 x 30 sec Double Unders / 30 sec rest
+
rest 5 minutes
+
8 x 30 sec Box Jumps (24/20) / 30 sec rest

Did you know?

We're extremely passionate about continuous learning in our classes and for our staff! We find learning is a core belief that keeps our coaching team well trained and effective at delivering the right tools that help you get to where you want to go in fitness.

Our classes are designed to be educational, fun, and effective at delivering results. In fact, we often challenge many of you to define training terminology, explain a tempo, or even demonstrate proper mechanics for the class.

We don't have it all figured out, but know we're motivated to helping you succeed, committed to taking the right steps for solutions to your goals, and couldn't be more proud to be a part of your fitness journey!

Here's a peak into one of the way's we're taking continuous training to the next level for professional coaches...

PCD Discussions

Workout of the Day

Health

A. Back Squat @ 20X1, 5-7 reps x 3 sets, 1-2 min
B1. Romanian DL @ 30X1, 6-8 reps x 3 sets, 1 min
B2. Bar Dips @ 20X1, 4-6 reps x 3 sets, 1 min
C. Plank Holds @ 20 sec x 8 sets, 40 sec

Performance

3 sets:
7-10 C2B Pull-Ups
7-10 Clapping Push-Ups
250m Row
2 min rest
+
5 min rest
+
3 sets:
5 HSPU (kipping or Strict)
7 fast Burpees (no jump)
250m Row
2 min rest

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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