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Getting Started

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CrossFit Gainesville- School Of Elite Fitness

Please Welcome Coach Danielle!

Danielle has been a seasoned athlete around CFG since 2009. She brings her extensive background in gymnastics, crossFit, as well as her studies of exercise physiology to our team.  We are excited to have such a motivated and inspiring addition to our CFG team.  

Please take a moment to get to know Danielle's goals and background.

Why do you want to be apart of CFG's coaching team?
I want to be a part of the coaching team at CFG because CFG is changing lives. I have seen the evolution of CFG over the past 5 years and I believe in the effectiveness of the programs and the knowledge of the coaches. I believe that CFG is a place where I can grow as a coach and will have the most opportunities to make a difference in peoples lives.

What do you aspire to accomplish in your coaching career?
Most gymnasts I know end up as physical therapists, which is great, but I never wanted that. I took me quite a while to realize that I wanted to help people before they had to go to physical therapy. I hope to make people stronger and healthier to in order to avoid sickness and injury. I hope to be a part of the change in educating people about how to do this.

Read more about Danielle here!

danielle
Danielle looking strong overhead!

Workout of the Day

Health

Day 3 – Bend/Push+Squat/Pull+Core

A1. Romanina DL @ 30X1, 4-6 reps x 3 sets, 1 min
A2. CGBP @ 20X1, 3-5 reps x 3 sets, 1 min
B1. Front Squat @ 22X1, 3 reps x 3 sets, 1 min
B2. SA DB Row @ 20X1, 6-8/arm x 3 sets, 1 min
C. Tabata Sit-Up, 20 sec on / 10 sec off x 8 sets

Performance

MAP Singles

6 sets @ moderate aerobic effort:
30 sec Rowing
30 sec rest
30 sec Double Unders
30 sec rest
30 sec Box Jumps - (24/20) - step down every rep
30 sec rest

4th of July Workout!

MEMBERS: Make sure you join us for a FREE class this coming Friday, July 4th! At 8am we will host one and only one workout of the day. This class will not count toward your weekly total so come sneak in that extra day of training! If you'd like to bring a first time guest, that is fine. Please make sure they are comfortable performing the movements of the workout. If you'd like to bring a repeat guest for the day, the standard drop in rate will apply. 

We hope to see you there for a fun and challenging partner workout themed after our very first July 4th on 7/4/1776! 


Troy is always caught smiling! 

Workout of the Day

"Health"

 

5 minutes of:

100m Run

7 Wallballs (20/14)

+

3 min rest

+

5 minutes of:

200m Row

10 KBS (62/44)

+

3 min rest of

+

5 minutes of:

200ft Bear Crawls
7 Box Jumps (24/20)

 

 

"Performance"

 

A. Fat Bar Push Press., 2 reps x 4 sets, 2 min

B. Power Clean. Split Jerk, 2.1 x 3 sets, 2 min

C. 3 sets @ moderate effort:

10 Hang Power Clean (95/65)

200m Run

10 Lateral Bar Burpees

rest 2 min b/t set

Oly Lifting Class Coming!

We believe in providing specialized coaching and programming for the dedicated lifter to aspire to being more efficient, lifting safer, and making continuous progress with their weight lifting goals!

 

We are excited to announce that CFG is launching an Olympic Weightlifting specific program to provide technical coaching and sport specific workouts and skill development drills.

 

The program will help build strength, speed and explosiveness through frequent squatting, pulling, pressing and the use of many variations to improve your confidence and proficiency in the Snatch, Clean, and Jerk.


This program is for athletes with a basic understanding of the Oly lifts (has done them before and can identify them by name) who is looking to receive specialized coaching, specific programming and strength gains.

 

Days: Tuesday and Thursday 6-7:30pm

 

Dates: July 22 - September 11

 

Duration: 8 weeks long - end with another BB Classic or max out day

 

*Pre-Req: Performance program for several months (not mandatory)

 

Limited to 10 spots. Reserve your spot here today!

 


Mischa and Loren - couples getting fit together!

Workout of the Day

"Health"

 

A1. Neutral Grip Pull-Ups @ 30X1, 3-5 reps x 3 sets, 1 min

A2. Back Squat @ 20X1, 6-8 reps x 3 sets, 1 min

B1. Strict HR Push-Ups, AMRAP in 30 sec x 3 sets, 1 min

B2. Deadlift @ 20X1, 8 TnG reps x 3 sets, 1 min – increase each set
C. Jump Rope, 30 sec on / 30 sec off x 10 minute – Double or Single 

 

 

"Performance"

 

A. Hang Squat Snatch, 1.1, build to a tough set

B. Front Squat @ 20X1, build to a tough set of 4

C. 10 minutes for Time:

4 Power Snatch (135/95)

5 Ring Dips

6 Box Jumps (30/24)

Page 8 of 383

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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