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Getting Started

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Performance Class Benefits!

The Performance program is designed to develop higher levels of aerobic aerobic conditioning as well as well as technical skill proficiency for athletes that who desire intense challenge and sport performance.

This means that if your goals include advancing to high levels of fitness performance, sports conditioning, as well as competitive levels, this program may be right for you. This program includes powerlifting, weightlifting, moderate to hight aerobic conditioning, as well as lactate training.

Moderate to high aerobic conditioning is your ability to breath and maintain a steady work output through 75% or higher of effort levels.

Our Performance class athletes can expect moderate to advanced difficulty levels for exercises like clean and jerk, snatch, muscle-ups, pistols, etc...

The benefits include highly developed aerobic systems, lean body composition, technical skill proficiency, improved lactate threshold levels, improved heart strength, agile sports performance.

Talk with your primary coach if your in the appropriate class that matches your short and long term goals!


Cliff on a Snatch High Pull!

Workout of the Day

Health and Performance

Recommended Rest Day
-or-
"Fran"
21-15-9 For Time
Thrusters (95/65)
Pull-Ups
+
rest 10 minutes
+
"Annie"
50-40-30-20-10
Double Unders
Sit-Ups

Health Program Benefits

I feel apart of such a great coaching team because of the way CFG has developed its training programs over the years.

The Health program is designed to promote strength and a base aerobic conditioning. This means that if your goals include strength development as a whole, as well as in power lifts such as bench press, deadlift, squats, and upper body pressing/pulling this would be a great fit.

Aerobic conditioning is your ability to breath and maintain a steady work output through various levels of intensity. We challenge our Health class athletes through moderate skill difficulty levels, but with a focus maintaining consistency for aerobic conditioning growth. The benefits include improved "cardio", lean body composition, improved cardio respiratory endurance, improved heart strength.

Talk with your primary coach if your in the appropriate class that matches your short and long term goals!


Farmers Carry!

Workout of the Day

Health

MAP Sets (long)

3 sets @ moderate effort
100 Heavy Farmers Carry
20 Box Jump Overs (24/20)
30 Burpees
400m Run
50 Double Unders / 100 Single Unders
* Mix order of movements each set

Performance

MAP Multi

15 minute @ high effort
Row 500m
15 thrusters (45/35)
21 Box Jumps (24/20)
-- 8 min rest
15 minutes @ high effort:
Run 400m
15 Deadlift (135/95)
30 Walking Lunges

Congratulations PCD Program Students!

We're proud to announce the graduation of our Professional Coach Development (PCD) program students!  These students have fulfilled the educational learning objectives required in CrossFit Gainesville's Professional Coach Development program and demonstrated proficiency in coaching skills required to lead a Fundamental Functional Fitness Class!

Please help us congratulate Jessie Whitfield, Danielle Bodin, Nicole Black, and Erik Black!


Jessie and Danielle after the Final Exam!

Workout of the Day

Health

Upper Pull/SL Lung+Upper Push/Bend

A1. Wtd. Pronated Pull-Up @ 30X1, 3-5 reps x 3 sets, 1 min
A2. OH Walking Lung @ 10X1, 12/leg x 3 sets, 1 min – w/plates
B1. Clapping Push-Ups, 8-12 reps x 4 sets, 30 sec
B2. KBS, 15-20 reps x 4 sets, 30 sec

Performance

LP2+Tester+Z1

3 x 300m Row @ ALL OUT pace, walk 2 min
+
6 minutes of:
7 Power Snatch (75/55)
30 Double Unders
+
1000m Row @ 50% effort
800m Run @ 50% effort

 

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CrossFit Journal

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CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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