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CrossFit Gainesville- School Of Elite Fitness

GetFit Bootcamp is Back!

It's never too late to get back on the wagon. Don't wait one more day to take control of your health your share the good news with your friends. We have a fun program at CFG that will deliver results to people who want them! Just check out Sarah's testimonial from last Bootcamp...

"I signed up for CrossFit Gainesville's GetFit Bootcamp at the suggestion of my husband. I was skeptical, as he likes and participates in crossfit, running, lifting and basically all things working out. I on the other hand have never found a routine that can keep me from being bored and unmotivated. While I'm a fairly fit person, I was somewhat intimidated by the intensity of crossfit but signed up anyway. (it helped that my bootcamp started right after the holidays). To my surprise, pretty much from the first day, I was hooked. While the program was challenging, you can't help but feel like a badass after your workout. Leila and all of the others in the class were awesome support and encouragement. One of the best things about GetFit Bootcamp and as I am now realizing, Crossfit Gainesville is the community and culture. Their encouraging and non-judgmental atmosphere is exactly how all gyms should be. Highly recommended! Thanks CFG, I'm looking forward to my new Health Program membership!"

Find out more info by clicking the banner above or by clicking here! 


KB Swing Action

Workout of the Day 

"Health"

 

Bsq Int/Upper Pull+DL/Bench Int

A1. Back Squat @ 32X1, 2-3 reps x 4 sets, 2 min

A2. Wtd. Ring Rows @ 50X1, 4-6 reps x 4 sets, 2 min

B1. Deadlift @ 30X1, 3-4 reps x 3 sets, 2 min
B2. CGBP @ 20X1, 3-4 reps x 3 sets, 2 min - use fat grips

 

 

"Performance"

 

Fsq+SL int+MAP Singles

A. Front Squat @ 40X1, 3 reps @ 80% 1RM x 4 sets, 2-3 min

B. DB Walking Lunges @ 10X1, 6/leg x 3 sets, 2 min

C. 4 sets @ high effort:

45 sec Double Unders

45 sec rest

45 sec Air Squats

45 sec rest

It's Coming...

The 5th Annual Swamp Challenge is coming this June 7th. Mark your calendars and grab your best bud for a challenging team race that will test every aspect of your fitness!

Early bird sign ups receive a BIG discount. Stay tuned...  


2014 Swamp Challenge Men's Champions. Body by Boris, Go Primal Fitness and CrossFit Gainesville 

Workout of the Day

"Health"

 

Skil(C&J)l+MAP - High volume low %

A. Muscle Clean. Push Press - skill work

+

1 mile Run @ 50% effort

+

3 min rest

+

10 minutes @ 75% effort:

3/arm TGU (25/15)

100ft bear Crawls

100 Single Unders

+

3 min rest

+
1 mile Run @ 50% effort

 

 

"Performance"

 

Snatch/Clean&Jerk mod+Horiz. CP+ALEnd single

A. 2 pos. Snatch, (mid-thigh, below knee) 1.1 x 4 sets, 3 min - all tough sets

B1. Wtd. Ring Dips @ 21X0, 2-3 reps x 4 sets, 1:30 rest

B2. Pendlay Rows @ 22X0, 2-3 reps x 4 sets, 1:30 rest

C. Burpees, AMRAP in 20 sec x 4 sets, 2 min

Sweet Kicks

Save $25 on the new Nano 4.0s and Lifter 2.0s if you order by Wednesday, April 16th.

You invest a lot of time and resources in your fitness and having the proper footwear is essential to your training. So, leave the running shoes for running and find more comfort in your squat and other movements with the Reebok Nanos and Lifters.

Katie Rubin, featured in the photo below, recently switched to Reebok Nanos after years of CrossFitting in running shoes.  Here is what she had to say: " I love my Nanos and not just because they are bright green!  I really like how light they are.  Because they are not chunky, I can snap my feet into a power position and split jerk faster.  They also help keep me on my heels when squatting. It helps to be badass with them when they say FITCH along the side."

If you are in the performance class, you should also absolutely invest in a pair of Olympic lifting shoes.  If Katie meets her fitness goals this quarter, she is rewarding herself with a pair of lifting shoes!  They make a significant difference. As the sport of CrossFit develops, Reebok has been tailoring their shoe designs to meet athletes' needs.

Nano 4.0s
I recently switched to Reebok Nanos and found that they are more durable and comfortable than other minimalist shoes I've purchased. They are perfect for the variety of movements we do in class.

Lifter 2.0s
These lifters are made specifically for CrossFit. They have a more flexible toe box than traditional lifting shoes, so you can do box jumps, double-unders, and other movements as well as the Olympic lifts.

Why Now?
Getting the sizes, styles, and discount later will be very difficult. I have been constantly checking the wholesale site for lifters for months now! I don't like any of the options. If you pre-order now, you will get the styles you want at a discounted price. These items may not be in inventory long. I already know which Lifters I want!!

When will you get your shoes?
It depends. The chart in the e-mail that went out to members yesterday has the release dates (either June, July or October). You can also check out the options and order in the pro-shop.

How to order?
You can order at the pro-shop or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. '; document.write(''); document.write(addy_text20164); document.write('<\/a>'); //-->\n This email address is being protected from spambots. You need JavaScript enabled to view it. with your name, shoe size, and the style number.



Katie Rubin rocking her new Nano's!

Workout of the Day

Health

A. High Hang Squat Snatch. OHS

800m Run @ 50% effort
+
3 min rest
+
10 minutes @ 75% effort:
10 KBS (35/26)
10 Air Squats
10 unanchord Sit-Ups
+
3 min rest
+
10 minutes @ 75% effort:
7 HR Push Ups
10 Back Extensios
20 Alternating Step ups 
+
800m Run @ 50% effort

Performance

A. Hang Snatch. Snatch Cluster, 1.1 x 4 sets, 3 min - 2 sets @ 70% 1RM, 2 sets @ 75% 1RM
B. Squat Clean. FS. Split Jerk, 1 rep EMOM x 6 min - 80% 1RM
C. Toes to Bar, 10 strict reps x 3 sets, 1 min - as little kip as possible
D. FLR on floor, accumulate 180 sec

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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