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Getting Started

runner-icon-redLearn about our approach to fitness, program options, and if you're a good fit for CrossFit Gainesville's School of Elite Fitness.

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Meet Our Members

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Fun Times

This Saturday is the last Bring a Friend day.  Bring your near and dear to experience a fun team workout.  Show your friends and family how hard you work and why you love CFG!
 
Also, Don’t forget to RSVP for Game Night so that we can have a count for catering ☺
 
Joe and Tom
 
 

Workout of the Day

Health
 
A1. Fat Bar CGBP @ 22X1, 3-4 reps x 3 sets, 2 min
A2. Romanian DL on 4” riser @ 30X1, 2-3 reps x 3 sets, 2 min
+
3 sets @ high effort:
500m Row
12 unbroken Push Press (95/65)
6 Burpees
rest 3-4 min b/t sets
 
Performance
 
A. Power Clean, build to a 1RM
B. Back Squat, build to a heavy single
+
10 AMRAP:
1st - 5 minute of max C2B Pull-ups
2nd - 5 minutes of max Kipping HSPU

Masters Athletes

Chip and I have had the privilege of spending the week at the Masters CF Games Finals and it's been an incredible experience. Athletes from ages 40 to 60+ have earned the right to compete in 1 of 20 spots for the title of the fittest.

It's been such an inspiring few days to see how hard these athletes work and the amount of passion they have for their sport.

Please take a moment to appreciate the sport of CrossFit and the inspiring athletes today by streaming it live- http://games.crossfit.com/

 Screen Shot 2014-07-23 at 2.01.32 AM

Workout of the Day

Health and Performance

Recommended Rest day
-or-
+
30 minutes of:
8 Power Snatches (75/55)
7 OHS (75/55)
6 alternating TGU (30/20)
500m Row

Level 1 Testing Is Coming August 2nd!

Level 1 Test is approaching and you may be asking why should I take it? Or what is it's purpose?

Level Testing is a series of standardized tests we've devised to give our members something to test their fitness against. It's measurable, repeatable and fits in line with their everyday training routine. The intent is to provide a clear line of progress or separation of the skills that are acquired as you advance your fitness through the basic level of training. The purpose is also to encourage you to take on more challenge and seek out the Performance level class upon completion of Level 1.

We feel all healthy adults possess the ability to accomplish Level One and encourage you all to train for it. The standards will remain the same so you can specifically improve in your areas of weakness. Over time, you'll find that you are capable of doing the movements as written or if you are already there, they will become easier. Below you'll find the new standards of Level One White Band Test:

Part 1: Athlete must complete 5 of 6 exercises

500m Row: Men 1:45 / Women 2:00
Air Squats: 80 reps in 2 minutes
Pull Ups: Strict, No Kip
Men- 1 rep + 20% BW / Women- 1 BW rep
Tabata Sit Up: unanchored, no abmat, hands @ temple
Total Reps/8= score. Men/Women = 8 reps
Box Jumps: 20 reps in 45sec - 20in. box
Jump Rope: 30 double unders complete in 45sec or less


Part 2: Athlete must pass part 2 to receive a white band

For Time: 7:30 time cap
200m Run
21 KB Swing - (53/35)
21 Burpees - no jump, hips completely open
200m Run
15 KBS
15 Burpees
200m Run
9 KBS
9 Burpees

Sign Up For Level 1 Test-Here!


Level 1 is a fun spectator event!

Workout of the Day 

Health

Fsq+ MAP Mulit – Low % (1x20)

A. Front Squat @ 20X1, 3-4 reps x 3 sets, 2 min
+
20 minutes @ moderate effort
800m Run Buy-In
20 KBS (44/26) x 3 sets – only 5 breaths b/t sets
30 Box Jumps (24/20) – step down
40 Walking lunges
100m Farmers Carry - heavy

Performance

MAP Singles

10 rounds for time:
4 Burpees
6 KBS (70/53)
8 Wall Balls (20/14)
--goal is sub 10 min

 

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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