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Getting Started

runner-icon-redLearn about our approach to fitness, program options, and if you're a good fit for CrossFit Gainesville's School of Elite Fitness.

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

CFG Presents The Olympic Lifting Program!

We are excited to announce the new Olympic Lifting Program dedicated to helping athletes gain confidence and proficiency through customized Olympic Lifting programing. Athletes wanting personalized coaching on the Clean and Jerk and Snatch as well as accessory exercises can benefit by improved technique and understanding, new lifting records, corrective exercises, as well as homework practice drills to ensure fast progress.

The Olympic Lifting Program starts July 29th and will meet Tuesday's and Thursday's from 6-7:30pm for 8 weeks of specialized coaching and programming.

Limited spots! Due to the demand and personalization of this program, we have reserved only 10 spots per program cycle.

Only 2 Spots Remain- Register Here Now!


Kameron on a Split Jerk!

Workout of the Day

Health

Bend+Push/Core(LBC)+Row Sprint

A. Deadlift @ 20X1, 3-4 reps x 3 sets, 2 min
B1. Push Press @ 30X1, 5-6 reps x 3 sets, 90 sec – slow on the eccentric
B2. Wtd. Plank Holds, 30 sec side x 3 sets, 90 sec
+
5 x 25 sec Row sprint, ALL OUT effort, 3 min rest

Performance

OH Int+Clean + MAP Sets

A. Press, build to a 1RM
B. Squat Clean, build to a 1RM
C. 2 sets @ moderate effort:
400m Run
7 Power Snatches (115/85)
7 Toes to Bar
rest 3 min b/t set

CrossFit Games!

Each year the CrossFit Games takes place in Carson, California at The Home Depot Center! It's aim is to declare the fittest man and fittest female on the planet. As participants compete in the Open qualifier, they advance to regional qualifiers, and finally to Carson.  CrossFit is both an incredible training program and now sport.

This Friday, Saturday, and Sunday the best athletes in the world will compete for the title. To watch the Games tune in to ESPN on:

Friday- 6-7pm PT
Saturday- 5-7pm PT
Sun- 5-6pm PT (ESPN 2)

Events- http://games.crossfit.com/workouts/games


Laura on an OverHead DB Walk!

Workout of the Day

Health

Squat+Pull+ MAP(sets)
A1. Back Squat @ 30X1, 3-4 reps x 3 sets, 1 min
A2. Wtd. Pronated Pull-up @ 30X1, 3-4 reps x 3 sets, 1 min
+
4 sets @ high effort:
10-12 OHS (45/35)
10-12 Pull-Ups
200m Run
rest 90 sec b/t sets

Performance

Testing Week

Snatch Mod + FSq Intense + Tester <10

A. Squat Snatch. Build to 1RM
B. Front Squat, Build to heavy single
C. "Annie"
50-40-30-20-10
Double Unders
Sit-ups, unanchored

GAME NIGHT SOCIAL

Are you a master of Charades? Well, you will have the opportunity to show off your skills at CFG's Game Night Social.

When: August 2nd, 2014 from 6-9pm

Where: Café C
424 NW 8th Ave, Gainesville, FL 32601

What: CFG will provide games, snacks, water, and iced tea catered by Celebrations. Café C will have wine, beer, and sangria for sale ($2-$3/glass).

We will have the entire place to ourselves. If you have ideas or games you'd like to play, please e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. .
You will get an e-mail invitation soon, please RSVP by July 29th so we can have a count for catering and know how many games we need!

 

Evan playing Charades!
Category: CF Exercises: 1 Word....

 

Workout of the Day

Health

A1. CGBP @ 20X1, 4-5 reps x 3 sets, 2 min
A2. Romanian DL @ 30X1, 3-4 reps x 3 sets, 2 min
+
3 sets @ high effort:
100 Single Unders
20 Burpees
100 Single Unders
20 Jumping Lunges
rest 3-4 min b/t sets

Performance

A. Back Squat, quickly build to a tough set of 2
B. Power Clean, build to a heavy single - no maxing
+
EMOM x 20 minutes
1st - 6-10 Kipping Pull-Ups
2nd - 4-8 Kiping HSPU

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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