Level One Testing

Level one testing kicks off tonight at 7:30pm, this will be a great opportunity to see where you stand in the world of CrossFit. The test will be comprised of the three modality's (Gymnastics,Weightlifting, and Mono-Structural/ Cardio) that make up our daily WOD's we do in the gym. Come ready to test your skills!!

Workout of the Day

4 Round for Time:
Rest 1 minute between rounds, emphasis is on speed!

5 Squat Cleans (115/85)
10 Wallballs (20/14)
15 OH Squats (115/85)

The CrossFit Movement

You're apart of the future of fitness! Check out Forbes.com: The CrossFit Games... Believe it or not CrossFit in many ways is very much a new method of health and fitness. We'll as you already see and understand CrossFit's benefits, others are soon to follow your lead. CrossFit is grabbing the attention of the masses. Yet, is it for the right reasons... As popularity grows and attractive sponsorships get in line to jump on the band wagon, know it's foundation is built solid in belief that what you train for on a daily basis makes you better athletes, builds strong character, inspires others, and is a sourse to a healty productive lifestyle...

Workout of the Day

800m run
50 Push Jerk (95/65)
100 Sit-Up
150 Squats
800m run

CrossFit Games 2011...

Now that the CrossFit Games 2010 are officially over. There has never been a greater time to get involved in the sport. Focus your efforts on an experience of a lifetime to compete in the 2011 Games! Spend the next 8 months fine tuning your skills, fitness, and mindset into a high performance athlete. It's never to late to start... CrossFit Gainesville is sure to make a presence at next years competition, so make yourself apart of the experience. Train for the unknowable and do the unexpected!

Todd and Haylee wheel-barreling to the finish...

Workout of the Day

400 OH Carry (45/25)
10 Front Squats (45/25)
15 Push ups

3 Rounds for Time:

Do you consider your training a luxury or a necessity?

Or maybe a little of both... I consider the sense of community, group camaraderie, energy, and excitement that each and every one of you bring to the table, a luxury to me. It's a rare find that so many people can be motivated and supported by one another... However, in the end your training and fitness is also a choice to survive, grow, perform at your best, and conquer all that you wish. Seen among you, the value of a solid community is priceless and your work to promote change, enhance skills, and enjoy people is nothing less than amazing. So I ask, why do you believe so strongly in your training?

A few of the greats that dared to take on CrossFit Gainesville's Obstacle Challenge

Workout of the Day

Power Clean (1-1-1)

-Rest-

DL reps till failure (50% of max)

3 min. rest

3 rounds

Obstacle Course Challenge Results

It was a terrific turnout for Saturday's Obstacle Course Challenge! Adrenaline was pumping, confidence was high, and the competition was fierce. All teams proved worthy of the 7 stages of challenges, with the burpee station causing the most difficulty among the field. We appreciate your willingness to bear the heat, step outside traditional fitness standards, and your contributions to an amazing event!

Workout of the Day

200m run
10 HSPU
10 Pull-Ups
10 KTE