Kick Off Your July 4th Celebration Early With Us!

Jump start your weekends every Friday at Westside Park from 6-7pm.  Be prepared to take on the workout of the day, meet new people, and have some fun.  Friends are welcome!

Technique and form Demo...

Workout of the Day

“The Chief”
3 Power Cleans (135,95)
6 Push-Ups
9 Squats
Max rounds in 3 minutes, rest 1 minute, repeat for 5 cycles. Each cycle starts on power clean.

Melon Run coming at you!

Sign up today!  Join us for a 5K run starting at Westside Park, test your stamina and endurance and track your performance time...  The event kicks off this Saturday at 8 a.m.

Rick will be offering free rides at the melon run as well...

Workout of the Day

Push Press (5-5-5)

-Rest-

Thruster Ladder (95/65)

Are you too comfortable?

Do you know what stepping outside your comfort zone feels like?  Well, it's awkward, uncomfortable, challenging, and difficult to perform at the level your used to... This is exactly why you should spend more time familiarizing yourself with the uncommon.  Get excited to try the impossible, step outside your comfort zone and dare to take yourself into new depths you never dreamed possible...

Friday's Free Westside Park WOD...  Where are you this Friday?

Workout of the Day

800m Run
15 Power Cleans (115, 85)
25 Double Unders

3 Rounds For Time:

Thank You!

I wanted to follow up our terrific week of Member Appreciation and thank you again for all that you bring to CrossFit Gainesville.  Your energy, drive, and personality are what makes CrossFit Gainesville unique place to train.  We look forward to everyday filled with new PR's, new challenges, and hard earned progress...  Keep the momentum alive!

Friday's Free Westside Park Wod's

Workout of the Day

"Randy"

75 Power Snatchs (75/45)
For Time:

Practice makes Athlete's

Have you ever wondered what it takes to be one of the top CrossFit althlete's that make it through sectionals, regionals and finally to the games.  Since CrossFit is about being good at everything and not specializing in one particular area, this would leave room in every athlete's programing to practice their weaknesses.  Practicing a skill or movement just 5 to 10 minutes a day will have huge pay off's in no time at all. These area's that take practice are usually weakness for most athletes, so expect to be uncomfortable and even frustrated the first few times you practice.  After all a CrossFit athlete is only a strong as their weakness. So go practice!

Andrew, Amanda, Matthew working on L-Sits

Workout of the Day

Hopper Deck