New Limits

We all have experienced that moment after a workout where we hit the floor faster than you called "Time" after a tough workout.  More than likely if this has happened to you, it was because you pushed your self harder than you ever have in the past.  This is one of the way CrossFitter's achieve results so fast, your body is forced to adapt under a great deal of stress and tries to prepare for another "recurrence".  "Constantly Varied" is what we say along with a level of "Intensity" that challenges you is a sure way to bring your fitness to new limits.


Danielle with a 155# Jerk for 3 reps

Workout of the Day

Three rounds for time of:

800m Run
21 Sumo DL High Pull (95/65)
50 Sit-Ups

How Do You Feel Today?

I'd like you to think about your health, strength, growth, and happiness for a moment...  Are you in a better place now, than 1 week ago, 6 months ago, 1 year?  I see powerfully aspiring athletes, determined individuals, and a fearless group of people here.  I want to thank you all for inspiring us and providing such a powerful community...!  Enjoy your day!

Amir a little excited after his level 1 Test...

Workout of the Day

Team WOD

1000m Row
Power Clean
Burpee

Work/Time= Power Output

Challenge Yourself!

This weekend is a great opportunity for you to tackle a 5K run.  Set your new Personal Record or benchmark this Saturday the 28th @ 8:30 a.m.  Click here to register for the Project Haiti 5K run.  What time are you chasing?

GAR Rowing Seminar

Workout of the Day

OHS (3-3-3)

-Rest-

30 Double Unders
20 Sit-Ups
10 Turkish Get-Ups

4 Rounds for Time:

Walking into the Unknown

There was great excitement yesterday among many of you!  I can vouch that I'm often eager to know the workout ahead of schedule and feel as though if I'm mentally prepared I do better, however there is no greater CrossFit excitement that I've found than to learn your workout fate only moments before... Keep up your momentum, we'll keep it interesting!

Rick in Action!

Workout of the Day

"Helen"

3 Rounds for Time:

400m Run
21 KB Swings (53/26)
12 Pull-Ups

-Rest-

15 minutes to acheive your:
15 RM Over Head Squat

Rowing made better!

This past weekend we had the opportunity to get some specialty coaching from G.A.R. (Gainesville Area Rowing) by their coaches Clayton and Julianne.  We all realized how important proper technique is to maintain a more efficient stroke while on the erg.  I feel there will be some huge improvements in the upcoming weeks in workouts that include rowing with all the adjustments that took place this weekend, PR's are definitely on the horizon!!


Group Rowing at GAR

Workout of the Day

"Hopper Deck"

Choose a card from the deck and perform the workout, no card is safe!