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Getting Started

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Meet Our Members

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Why Whole Life Is For Me?

My past month has been hectic to say the least.

With work deadlines, travel schedule, and training it can get overwhelming. I'm using the whole life challenge to reprioritize what's important to me and regain the balance that makes me feel like all aspects of my life are moving in the right direction.

If you want the right guidance, support, and structure to make real change in your health and wellness than the Whole Life Challenge could be for you!

It's a all inclusive game like challenge where you are rewarded with points for following a plan that fits your personal goals. What makes this challenge so unique is the balance of nutrition, lifestyle, mobility, exercise, and supplementation.

Join our team and take charge of your Whole Life!

Taylor in a front squat!

Workout of the Day


Upper Push/Bend+Upper Pull/Lung

A1. Push Press @ 20X1, 3-4 reps x 3 sets, 1 min
A2. Romanian Deadlift @ 30X1, 4-6 reps x 3 sets, 1 min
3 sets @ moderate effort
8-10 Kipping Pull-Ups
15 OH walking Lunges (45/25)
250m Row
rest 2 min b/t sets


DL Speed+Press/Lunge+Pull/StepUp

A. Power Clean, build to a 1RM
B. Push Press, build to a 1RM
C. C2B Pull-Ups, 5 unbroken reps x 20 sets for time


You have an opportunity to make an impact in your life and someone else's.
I recently received an e-mail from a family member who lives in another state.  He has been struggling with his health and weight for most of his life.  He recently decided that he wanted to develop healthier habits and break the cycle.
I feel humbled, excited, and terrified.  I am terrified because he asked for my help and I am afraid to fail.  But I am not going to let that hold me back.  I have the opportunity to impact his health and quality of life and I am going to give my best effort.  He will need to do the rest.
I encouraged him as well as many of my other family members to participate in the Whole Life Challenge.  After all, I learned a lot about my own diet and habits when I participated in 2012.  My mom has already signed up! 
Your turn!  Sign-up for the Whole Life Challenge and encourage your friends and family members to do the same.  Make an impact.
Early registration ends August 17th! 

Saturday 8am workouts for the duration of the Whole Life Challenge!!

Workout of the Day

Skill: Above Knee Power Snatch, build to a moderate weight
5 sets @ high effort:
Ring Dips, AMRAP (-3)
300m Row
Rest 60 sec b/t sets
rest as needed
5 sets @ high effort
5 Toes to Bar
10 Push Press (95/65)
15 Air Squats
Rest 1 min b/t sets
A. Press. Push Press. Split Jerk, 1.2.3 - 10 minutes to build to a tough single
B1. Snatch Pull, 2 reps x 3 sets, 10 sec - 115% 1RM
B2. Walk In Box Jump, 2 max effort reps x 3 sets, 1 min
C. Back Squat @ 20X1, 12 reps x 2 sets, 1 min - 80% 1RM

Performance Class Benefits!

The Performance program is designed to develop higher levels of aerobic aerobic conditioning as well as well as technical skill proficiency for athletes that who desire intense challenge and sport performance.

This means that if your goals include advancing to high levels of fitness performance, sports conditioning, as well as competitive levels, this program may be right for you. This program includes powerlifting, weightlifting, moderate to hight aerobic conditioning, as well as lactate training.

Moderate to high aerobic conditioning is your ability to breath and maintain a steady work output through 75% or higher of effort levels.

Our Performance class athletes can expect moderate to advanced difficulty levels for exercises like clean and jerk, snatch, muscle-ups, pistols, etc...

The benefits include highly developed aerobic systems, lean body composition, technical skill proficiency, improved lactate threshold levels, improved heart strength, agile sports performance.

Talk with your primary coach if your in the appropriate class that matches your short and long term goals!

Cliff on a Snatch High Pull!

Workout of the Day

Health and Performance

Recommended Rest Day
21-15-9 For Time
Thrusters (95/65)
rest 10 minutes
Double Unders

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CrossFit Journal

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CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
Phone: 352-215-8609.

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