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Getting Started

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

GetFit Boot Camp!

The GetFit Boot Camp Athletes are just over 4 weeks into camp and show no signs of slowing down!

This program teaches athletes how to build a lifestyle around health and fitness. With 3x a week of training, the GetFit Team meets at the Ben Hill Griffin Stadium and CFG to progress through the progressional strength and conditioning workouts. Each class is given an educational component to share beneficial nutrition and lifestyle coaching to prepare athletes for the challenges and progress ahead. It is expected that after the 6 week program is completed, each athlete is conditioned and confident to continue their active lifestyle through graduation into our CrossFit Health Program.

Please offer friendly encouragement and insights for those considering taking their fitness to the next level in just 2 weeks!

Workout of the Day

Health

MAP (3:3)

3 minutes @ high effort
6 Alternating Step Ups (24/20)
4 Burpees
-- rest 3 minutes
3 minutes @ high effort
5 Pull-Ups
10 Air Squats
-- rest 3 minutes
3 minutes @ high effort
Row
-- rest 6 minutes
3 minutes @ high effort
6 Alternating Step Ups (24/20)
4 Burpees
-- rest 3 minutes
3 minutes @ high effort
5 Pull-Ups
10 Air Squats
-- rest 3 minutes
3 minutes @ high effort
Row

Performance

"Helen"

3 Rounds for Time
400m Run
21 KBS (53/35)
12 Kipping Pull-Ups

Why Mobility Should Be Apart Of Your Training...

Mobility is a term we use often to describe helpful tools like foam rollers, lacrosse balls, and tension bands to provide basic maintenance for relieving pain, preventing injury, and improving performance.

Like a vehicle that requires routine maintenance to continue to perform as expected, our body's require a similar routine maintenance to ensure we perform at our best.

This week try the following maintenance drills to improve your ankle and hamstring mobility!

Ankles- Use a foam roller and lacrosse ball to actively change the tissues in the lower extremities of the legs to create better range of motion and reduction in over tension. Spend upto 45-60sec. per leg. for 2 alternating sets.

Hamstrings- Use the lacrosse ball to hunt for pain or discomfort in your hamstrings, then apply the contract/relax method to relief pain and discomfort to your discomfort areas.  Spend upto 45-60sec. per leg. for 2 alternating sets. 


Abhi and Natalie working on foam roller.

Workout of the Day

Health

MAP Singles

Wallballs, 10-15 reps per minute x 8 minutes
+
rest 5 minutes
+
KBS, 10-15 reps per minute x 8 minutes
+
rest 5 minutes
+
Tabata Sit-Up, 20 sec on, 10 sec off - L1 standard

Performance

LP2+Tester+Z1

15-12-9 for time
Power Clean (115/85)
Burpees
+
rest exactly 10 minutes
+
15-12-9 for time
Power Cleans (115/85)
Burpees
+
15 minutes Run or Row @ 50% effort

Why Whole Life Is For Me?

My past month has been hectic to say the least.

With work deadlines, travel schedule, and training it can get overwhelming. I'm using the whole life challenge to reprioritize what's important to me and regain the balance that makes me feel like all aspects of my life are moving in the right direction.

If you want the right guidance, support, and structure to make real change in your health and wellness than the Whole Life Challenge could be for you!

It's a all inclusive game like challenge where you are rewarded with points for following a plan that fits your personal goals. What makes this challenge so unique is the balance of nutrition, lifestyle, mobility, exercise, and supplementation.

Join our team and take charge of your Whole Life!


Taylor in a front squat!

Workout of the Day

Health

Upper Push/Bend+Upper Pull/Lung

A1. Push Press @ 20X1, 3-4 reps x 3 sets, 1 min
A2. Romanian Deadlift @ 30X1, 4-6 reps x 3 sets, 1 min
+
3 sets @ moderate effort
8-10 Kipping Pull-Ups
15 OH walking Lunges (45/25)
250m Row
rest 2 min b/t sets

Performance

DL Speed+Press/Lunge+Pull/StepUp

A. Power Clean, build to a 1RM
B. Push Press, build to a 1RM
C. C2B Pull-Ups, 5 unbroken reps x 20 sets for time

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
 
Phone: 352-215-8609.
 

Email:
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