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  • Energizing and Supportive Community
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  • Bringing Together Gainesville's Fitness Community
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Getting Started

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Frequently Ask Questions

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CrossFit Gainesville- School Of Elite Fitness

Friends and Family Matter!

You changed your life through a workout program you fell in love with. When fitness is fun and shared by great people, it becomes a powerful environment for growth.

With Friends and Family Day's arriving soon, we want you to feel comfortable sharing the place where you come to accomplish your goals. It means a lot to us to know that you show up regularly, schedule your training days around work, kids, and important priorities. We value the work you put in each week and your no quit attitude towards what's important to you.

Please invite your friends and family to join you this Saturday and share with them why your training, gym, and coaching team make working out such an important part of your life.

Friends and Family Days are Every Saturday in July- 5th, 12th 19th, and 26th at 9am! Arrive 15 min. early with guests.

Joe and Sean on Push Press!

Workout of the Day


5 sets @ moderate effort:

45 sec AirDyne

45 sec rest

45 sec Walking Lunges

45 sec rest

45 sec KBS, unbroken weight

45 sec rest



Recommended Rest day
Snatch High Pull, 2 reps every minute x 10 minutes - b/t 100-105% 1RM
25 minutes of:
500m Row
30 Walking lunges
30 unanchored Sit-Ups
100m Farmers Carry (50m Down / 50m Back)

My First Day of CrossFit!

In 2008, I did my first workout of the day for CrossFit, it was very different from any training I'd done previously and honestly left me questioning if I could really push my body in this way... My first workout was a combination of feelings:

It was a rush- like when I played soccer as a kid. It felt like a sport as I raced against the clock,
Challenging- I had to stay engaged and alert, talk myself through moments I'd thought I had to stop
Most of all fun- I'd spent hours in the Gym by myself and I couldn't believe the motivation and support that inspired me to want more from myself.
So, if your new to CrossFit Gainesville, know we've all been there and have had similar thoughts of can I do this, doubted if we have it in us to keep going, and even said this is too hard! But what makes this program so great is the community and support that keeps you focused, moving forward, and proactive towards a healthier lifestyle.

To our seasoned athletes, please encourage someone new in the program and share your support for what is possible!

Lance on Deadlift!

Workout of the Day


Day 3 – Bend/Push+Squat/Pull+Core

A1. Romanian DL @ 30X1, 3-5 reps x 3 sets, 1 min
A2. CGBP @ 20X1, 3-4 reps x 3 sets, 1 min
B1. Front Squat @ 20X1, 2 reps x 3 sets, 1 min
B2. SA DB Row @ 20X1, 5-7/arm x 3 sets, 1 min
C. Uneven Farmers Carry, 100m arm/ x 2 sets


MAP Singles

5 sets @ moderate aerobic effort:
45 sec Sled Drag (135/90)
45 sec rest
45 sec Double Unders
45 sec rest
45 sec Burpee Box Jumps (20")
45 sec rest


July 'Bring A Friend' Raffle!

Who is ready for a contest for a brand new pair of Nanos?! That's right, we are giving away a new pair of CrossFit Reebok Nano shoes at the end of the month of July. Here's how to play: 

How to be eligible: Bring a friend with you to our 'Bring A Friend' days on any Saturday during the month of July at 9am class. 

Everyone who brings a guest will be entered into the raffle. Bring more than one guest and you can enter more than once! So tell your friends and bring them with you to your favorite place to sweat it out... CrossFit Gainesville, every Saturday in July at 9am. 

Lead by example...

Workout of the Day



5 minutes of:

7 KBS (20/14)

7 Wallballs (20/14)


3 min rest


5 minutes of:

10-15 Double Unders

6 Alternating DB Snatches (45/30)


3 min rest of


5 minutes of:





A. Press @ 20X1, 2-2-1-1, 2 min

B. Power Clean. Push Jerk. BTK Split Jerk, 1.1.1 x 3 sets, 2 min - all sets based on heaviest of A.

C. 3 sets @ moderate effort:

10 Push Press (95/65)

250m Row

20 Air Squats

rest 2 min b/t set

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Contact Us

CrossFit Gainesville
Located at 1126 NW 2nd St. Suite B,
Gainesville, FL 32601.
Phone: 352-215-8609.

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