CrossFit Gainesville- School Of Elite Fitness
Running Seminar Coming Soon!
We have exciting news for the athletes that to really want the facts about running! What's good form? What shoes are best to go the distance in? Are you susceptible to injury?
Our community of athlete's know the importance of education and implementing the right training programs that fit specific goals. If you're a runner want to shave off mile time, crossfitter looking for an edge, and want to discover the proper run form for your body then join us for our Running Seminar on September 27th from 2-4pm, hosted by DPT Scott Greenburg!
Scott Greenberg is a Doctor of Physical Therapy, Certified Strength Coach, Running Consultant to UF Track, and serves as the leader of rehabilitation at the UF Running Clinic.
This seminar will include:
- Video of running form for each athlete
- Analysis of video and discussion on pose methodology
- Coaching Mechanics and Technique
- Drills and Implementation
- Video Analysis Review (After coaching)
- Take home material- Drills, Homework and tools to continue to IMPROVE!
Reed on the Run!
Workout of the Day
Squat/Upper pull+Upper Push/Bend+MAP+Core
A1. Front Squat @ 20X1, 5 reps x 3 sets, 2 min
A2. Single Arm DB Row @ 30X1, 10-12 reps, 2 min.
B1. Hand release push-Ups, AMRAP x 3 sets, 1 min
B2. Deadlift @ 20X1, 10 TnG reps x 3 sets, 1 min – increase each set
C. 60sec. AMRAP Med ball sit-ups @ 30X1, x 3 sets, 1min. (anchor feet)
Bsq Int+Cl&J Int+C2B/HSPU EMOM
A. Back Squat @ 20X1, 3-3-3, 3 min - all tough sets
B. Power Clean. Squat Clean & Jerk, 1.1.1 - build to a set, drop after first clean
C. 12 minutes of:
Odd: 5-8 Dips (add weight if needed
Even: 7-14 C2B Pull-Ups
Our Members Do Awesome Stuff
Catherine and Jeff Drake are conducting a fundraiser to raise money to support clinical trials for kids with brain tumors at UF (sponsored by Children's Brain Trust at UF and the Cancer Therapy Institute)*. Their goal is to raise enough money to be able to get more kids with brain tumors on clinical studies at no cost to parents.
To do this, they are raffling off 4 premium seats to the big Gator home games (you get 4 seats in the Champions Club level with a buffet and waiter service for concessions at your seat. If you like supporting great causes and football, click on the link and enter the raffle.
Click here to learn more and enter to win.
Let us know the awesomeness that you are up to in your free time!!! We'd love to share.
*The proceeds of the raffle directly fund Project BRET at UF (http://www.floridabraintumor.com/UofF.htm) which is funded through the Florida Brain Tumor Association (www.floridabraintumor.com) and the Cancer Therapy Institute. 100% of the proceeds from the drawing go directly to both research and clinical studies specifically against pediatric brain tumors, no overhead.
Catherine Drake striking fear in hearts of the barbell and cancer.
Workout of the Day
A. Front Squat @ 20X1, 4-4-4, 3 min
B. Above Knee Hang Power Snatch, build to a single - 10 minutes
C. For Time:
15 Ring MU's
* Every time you come down do a 200m Run
Please help me to welcome and congratulate CrossFit Gainesville's new Operations Manager, Aimee Green!
Aimee has experienced CFG through many perspectives since starting as a member in 2011. She's had the opportunity to be an athlete and walk in your shoes, to be coached, to be supported by you in class, and to understand how important our members happiness is. She's proven her passion for fitness through her completion of our coaches training program, by earning her credentials as a Certified Strength and Conditioning Specialist (CSCS), and being a trusted coach on our associate team.
Her coaching skill-sets and experience in administration will be a great fit to lead our team of coaches and community of athletes to new levels of growth. I'm incredibly proud to announce her acceptance of the responsibilities of this position and efforts to see each of you thrive in our training programs.
I believe that with her leadership at CFG we can bring the meaning of the term coach to new levels of member satisfaction and support for each of you. With the help of Aimee, we are on our way to being a world class fitness school that changes the way people see fitness and how they go about achieving their dreams.
Coaches Aimee and Kathy!
Workout of the Day
Health and Performance
Recommended Rest Day
3K Row @ 80% effort - high damper setting
CGBP @ 22X1, build to a heavy double
7 min AMRAP
8 Wallballs (20/14)
5 Box Jumps (24/20)